Somatic Stress Release Workshop

Calm your nervous system. Restore a sense of safety in your body. 

Join us for a gentle, trauma-informed workshop designed to help you release stress and reconnect through mindful movement and breath.

In this guided session, Melanie of Beneficence Complementary Health will guide you through simple, body-based practices that support:

• Nervous system regulation
• Stress and tension release
• A deeper sense of calm and connection

No experience needed—just come as you are.

Guided gentle movement and breath with Melanie to release tension and stress.

Come for one workshop—or stay and experience it all.

ENGAGE is grounded in Interpersonal Neurobiology - which simply means that the brain is a social organ and that healing happens best through safe, supportive connection with others. Our workshops are designed to create welcoming spaces where people can learn, grow, create, and connect without pressure or judgment.

This is ENGAGE: meaningful experiences + safe connection + whole-person engagement = opportunities for healing and growth. 

At Hesed Place, we honor your pace and your story while offering practical tools for freedom, growth, and everyday stability.

The ENGAGE program is funded in part by a grant from the Craven County Community Foundation, a fund administered by the North Carolina Community Foundation.