Calm your nervous system. Restore a sense of safety in your body. \;
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\n\nJoin us for a gentle\, trauma-informed workshop designed to help you release stress and reconnect through mindful movement and breath.
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\n\nIn this guided session\, Melanie of Beneficence Complementary Health will guide you through simple\, body-based practices that support:
\n\nNo experience needed&mdash\;just come as you are.
\n\nGuided gentle movement and breath with Melanie to release tension and stress.
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\n\nCome for one workshop&mdash\;or stay and experience it all.
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\n\nENGAGE is grounded in Interpersonal Neurobiology - which simply means that the brain is a social organ and that healing happens best through safe\, supportive connection with others. Our workshops are designed to create welcoming spaces where people can learn\, grow\, create\, and connect without pressure or judgment.
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\n\nThis is ENGAGE: meaningful experiences + safe connection + whole-person engagement = opportunities for healing and growth. \;
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\n\nAt Hesed Place\, we honor your pace and your story while offering practical tools for freedom\, growth\, and everyday stability.
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\nThe ENGAGE program is funded in part by a grant from the Craven County Community Foundation\, a fund administered by the North Carolina Community Foundation.